Blog
What’s In Your Genes
You are unique! How many times have you heard that? Do you believe it? And to what extent? Yes, we were all created in the image of God and because of that, we have a lot of commonality with others. But we can see just how different we are even in how we relate to...
Feel Like You Are Going Crazy?
When most people think of mold they think of what they can see. Mold on their food, mold under the sink or on the walls. But there are a lot of instances where mold is unseen. You should always test (not all tests are created equal). However, even if you saw the...
Protein Is Important
It’s no secret that protein is important. It makes up the foundation of your hair, skin and muscles; transports oxygen; repairs and rebuilds tissue cells; and even helps promote healthy blood clotting. Not only that, but protein is vital to maintaining normal blood...
What is biblical self-care?
What makes self-care biblical? To understand self-care biblically we need to look at it rightly. The best way to approach self-care is through the lens of stewardship. The Bible teaches us to steward all the gifts that God gives us (Luke 12:48; 2 Corinthians 9:6–15; 1...
5 wellbeing boosters
What if you didn’t need to think about making a New Year’s Resolution to get healthy every year? Instead of making temporary choices to modify your behaviors, try making lifestyle changes geared to last year after year. That might sound hard, but all it really...
How to: Eat healthy without dieting, part 2
If you missed part 1 of this post, you should check it out here first! It has information on the diet industry that might surprise you! Plus, you don’t want to miss tips 1 and 2! Watch the sugar 3. Processed sugar. Sugar is sneaky. It’s in just about...
How to: Eat healthy without dieting, part 1
“No thanks, I’m on a diet.” If you’re the average American, especially female, you’ve likely uttered those words at some point in your life. But what’s the appeal of dieting anyway? Is it the promise of quick results, the allure of dropping weight, because everyone...
Do These 10 Things Now to Improve Your Health Later
Sleep Studies show adults need seven to nine hours of sleep. A regular lack of sleep can cause concentration problems, weight gain, high blood pressure, mood and memory issues, weak immune system, and increase risk of heart disease, diabetes, and car accidents. To...
Measuring Up
Have you ever been encouraged to make sure all your ducks are in a row before making a big decision? It’s likely you have. But let’s be honest with ourselves. We’ll be waiting a lifetime for those ducks to align just right. That’s because we have defined what makes...
Focus
It’s no secret that navigating this world can be tough. In fact, you could be facing something (or many things) right now that is downright stressful and overwhelming. We have all been there, and even if you are in a season of peace, the world around us remains in...