Blog
Your Brain, the Vagus Nerve, and Why Feeling “Stuck” Isn’t Your Fault
Have you ever wondered why stress feels so physical? Why anxiety can show up as a tight chest, shallow breathing, stomach issues, or constant exhaustion—even when you want to feel calm? The answer often lies in the connection between your brain and your...
🌿 Finding Hope and Healing at Metroplex Wellness & Counseling
Life can feel heavy at times — full of noise, pressure, and exhaustion. Whether you’re struggling to focus, walking through anxiety or grief, recovering from trauma, or simply feeling stuck, you’re not alone. At Metroplex Wellness & Counseling, we walk with...
The Amygdala. Let’s talk about it.
This almond-shaped part of the brain is small but mighty. Its significance lies in the fact that it works to regulate our fear. You’ve likely heard the term “fight/flight/freeze”; what you might NOT know, however, is that the amygdala is the initiator of...
Why You Should Give IASIS a Try
What Clients at Metroplex Wellness and Counseling Are Saying If you’ve ever felt stuck—mentally foggy, emotionally exhausted, or overwhelmed by anxiety—you're not alone. At Metroplex Wellness and Counseling, we see it every day. That’s why we’re passionate about...
Whole-Person Healing: How IASIS Microcurrent Neurofeedback Supports Mental Health
May is Mental Health Awareness Month—a time to pause, reflect, and speak openly about the importance of caring for our mental well-being. While awareness has grown, the need for whole-person care remains. At Metroplex Wellness and Counseling, we believe in addressing...
A Good Friday Word of Hope From the Metroplex Counseling & Wellness Team
As we reflect on Good Friday, we’re reminded that healing often begins in the hardest places. Jesus’ sacrifice shows us that even in pain, there is purpose. Even in silence, there is hope. If you're walking through anxiety, grief, or uncertainty—we see you. You're not...
Unlocking Academic Success with IASIS Neurofeedback
In today’s fast-paced, high-stress academic environment, many children face overwhelming pressure to succeed. From managing heavy homework loads to navigating test anxiety and concentration challenges, it's no wonder that so many students struggle to reach their full...
RENEWING the Mind: IASIS Microcurrent Neurofeedback and Biblical Faith.
My name is Tammy R. Lelek-Porostovsky, and I am an ICP-P and Mentor with six years of experience practicing IASIS Microcurrent Neurofeedback (MCN). My journey into this field was birthed from personal loss--the passing of my son just two hours after birth. That...
What’s In Your Genes
You are unique! How many times have you heard that? Do you believe it? And to what extent? Yes, we were all created in the image of God and because of that, we have a lot of commonality with others. But we can see just how different we are even in how we relate to...
Feel Like You Are Going Crazy?
When most people think of mold they think of what they can see. Mold on their food, mold under the sink or on the walls. But there are a lot of instances where mold is unseen. You should always test (not all tests are created equal). However, even if you saw the...