Blog
Lifestyle and Your Immune System
If you read my post-Staying Healthy last time, you know that hydration and nutrition play a huge role in supporting your immune system. In this post, we’ll discuss the lifestyle factors, like sleep, stress, and movement, which contribute to immune health…make no...
Hope in God
I Peter 2:20 – 3:9 calls us to hope and trust in God instead of giving way to fear and self-protection in relationships. (This passage has sometimes been misunderstood to encourage sin or domestic abuse. Those interpretations are neither accurate nor biblical....
Staying Healthy
Hi friends! What a strange time we are living in…I pray this finds you well. While COVID-19 is being talked about and researched everywhere, there is still so much unknown; so while I’m not here to discuss the virus itself, what I am here to do is help you know how to...
Everything for God’s glory
1 Corinthians 10:31 – “So whether you eat or drink, or whatever you do, do everything for the glory of God.” Colossians 3:17 – “And whatever you do in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.” In my role...
Anxious? Focus On the Manna for Today and Then Repeat.
In these unprecedented times, people are looking to quiet their inner fears and anxiety. I have really enjoyed this book and wanted to share the devotional for today that can help center our hearts and minds back on the God who takes care of the birds. I...
15 Food Swaps For A Better Immune System
Stay Healthy Year-Round With These Super Practical Tips I haven’t had a cold, flu, or sinus infection for 11 years. I’ve never even missed a day of work! What’s my secret? How can we stay healthy when traveling, or over the winter, or when around someone who is sick?...
The Kingdom of God and COVID-19 (Part One of Five)
Today, we all find ourselves confined by the grinding halt forced upon us by the ominous COVID-19. Confinement and isolation have become the norm for most. Anticipating that this may be life as we know it for the foreseeable future may certainly...
Living Confidently in an Unpredictable World
Several weeks ago my family and I were eagerly discussing plans for Spring Break 2020. Like most families we were anticipating some warm weather and exciting outdoor activities. Hikes, kayaking, picnics in the park, and watching a movie at the...
A Special Statement on COVID 19
Valued Clients, Our staff is closely monitoring the rapidly-developing news on the worldwide outbreak of COVID-19 (Coronavirus) and communication coming from Centers for Disease Control and Prevention, Public Health - Tarrant County and the Texas Department...
What Is A Whole Food and Why Does It Matter?
The Life-Saving Power of Eating Foods That Are Unprocessed From Whole Foods Market grocery stores to the viral popularity of the Whole30 diet, the term whole foods has become a buzz word. When I ask my patients to focus on including more of them in their diets,...