Blog
Parenting-Being an Example
I tend to cringe when I hear the phrase, “Being an example.” Maybe it’s because I liken the phrase to having to maintain an image, a position at work, or role in a family. Parents, what kind of example are you to your children? Take a minute to think about this. ...
Lifestyle and Your Immune System
If you read my post-Staying Healthy last time, you know that hydration and nutrition play a huge role in supporting your immune system. In this post, we’ll discuss the lifestyle factors, like sleep, stress, and movement, which contribute to immune health…make no...
Hope in God
I Peter 2:20 – 3:9 calls us to hope and trust in God instead of giving way to fear and self-protection in relationships. (This passage has sometimes been misunderstood to encourage sin or domestic abuse. Those interpretations are neither accurate nor biblical....
Reality: God and My Experiences (part 2)
Please read my first blog, “Reality: God and My Experiences”, prior to reading this one. This blog will focus on common, functional responses, both good and bad, regarding reality. I hope you like whiteboards! The illustration above shows that one functions out of his...
Your Adoption Replaces Your Fear
Romans 8:14-15. “For those who are led by the Spirit of God are the children of God. 15 The Spirit you received does not make you slaves, so that you live in fear again; rather, the Spirit you received brought about your adoption to...
Reality: God and My Experiences
What do you do whenever you experience a thought that you do not like? Do you judge yourself? “Why do I keep having this thought?” Maybe you try to suppress your thought by distracting yourself; maybe you spin from one thought to another. My goal is not to give you a...
Staying Healthy
Hi friends! What a strange time we are living in…I pray this finds you well. While COVID-19 is being talked about and researched everywhere, there is still so much unknown; so while I’m not here to discuss the virus itself, what I am here to do is help you know how to...
Everything for God’s glory
1 Corinthians 10:31 – “So whether you eat or drink, or whatever you do, do everything for the glory of God.” Colossians 3:17 – “And whatever you do in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.” In my role...
Anxious? Focus On the Manna for Today and Then Repeat.
In these unprecedented times, people are looking to quiet their inner fears and anxiety. I have really enjoyed this book and wanted to share the devotional for today that can help center our hearts and minds back on the God who takes care of the birds. I...
15 Food Swaps For A Better Immune System
Stay Healthy Year-Round With These Super Practical Tips I haven’t had a cold, flu, or sinus infection for 11 years. I’ve never even missed a day of work! What’s my secret? How can we stay healthy when traveling, or over the winter, or when around someone who is sick?...