Your Brain, the Vagus Nerve, and Why Feeling “Stuck” Isn’t Your Fault

Your Brain, the Vagus Nerve, and Why Feeling “Stuck” Isn’t Your Fault

Have you ever wondered why stress feels so physical? Why anxiety can show up as a tight chest, shallow breathing, stomach issues, or constant exhaustion—even when you want to feel calm? The answer often lies in the connection between your brain and your...
Feel Like You Are Going Crazy?

Feel Like You Are Going Crazy?

When most people think of mold they think of what they can see. Mold on their food, mold under the sink or on the walls. But there are a lot of instances where mold is unseen. You should always test (not all tests are created equal). However, even if you saw the...
A Special Statement on COVID 19

A Special Statement on COVID 19

Valued Clients, Our staff is closely monitoring the rapidly-developing news on the worldwide outbreak of COVID-19 (Coronavirus) and communication coming from Centers for Disease Control and Prevention, Public Health – Tarrant County and the Texas...
What Is A Whole Food and Why Does It Matter?

What Is A Whole Food and Why Does It Matter?

The Life-Saving Power of Eating Foods That Are Unprocessed  From Whole Foods Market grocery stores to the viral popularity of the Whole30 diet, the term whole foods has become a buzz word. When I ask my patients to focus on including more of them in their diets,...