Protein Is Important
It’s no secret that protein is important. It makes up the foundation of your hair, skin and muscles; transports oxygen; repairs and rebuilds tissue cells; and even helps promote healthy blood clotting. Not only that, but protein is vital to maintaining normal blood...
What is biblical self-care?
What makes self-care biblical? To understand self-care biblically we need to look at it rightly. The best way to approach self-care is through the lens of stewardship. The Bible teaches us to steward all the gifts that God gives us (Luke 12:48; 2 Corinthians 9:6–15; 1...
5 wellbeing boosters
What if you didn’t need to think about making a New Year’s Resolution to get healthy every year? Instead of making temporary choices to modify your behaviors, try making lifestyle changes geared to last year after year. That might sound hard, but all it really...
How to: Eat healthy without dieting, part 2
If you missed part 1 of this post, you should check it out here first! It has information on the diet industry that might surprise you! Plus, you don’t want to miss tips 1 and 2! Watch the sugar 3. Processed sugar. Sugar is sneaky. It’s in just about...