5 wellbeing boosters

5 wellbeing boosters

What if you didn’t need to think about making a New Year’s Resolution to get healthy every year? Instead of making temporary choices to modify your behaviors, try making lifestyle changes geared to last year after year. That might sound hard, but all it really...
Staying Healthy

Staying Healthy

Hi friends! What a strange time we are living in…I pray this finds you well. While COVID-19 is being talked about and researched everywhere, there is still so much unknown; so while I’m not here to discuss the virus itself, what I am here to do is help you know how to...
Living Confidently in an Unpredictable World

Living Confidently in an Unpredictable World

Several weeks ago my family and I were eagerly discussing plans for Spring Break 2020.  Like most families we were anticipating some warm weather and exciting outdoor activities.  Hikes, kayaking, picnics in the park, and watching a movie at the...
A Powerful Alternative to Psychotropic Drugs and an Effective Treatment for Mild Traumatic Brain Injuries

A Powerful Alternative to Psychotropic Drugs and an Effective Treatment for Mild Traumatic Brain Injuries

I have been a Licensed Professional Counselor for almost twenty years, and it has been my joy (beyond words) to bring the depths of Scriptural wisdom to bear on some of the most complicated diagnoses within the Diagnostic and Statistical Manual of Mental Disorders-5...