The Amygdala. Let’s talk about it.
This almond-shaped part of the brain is small but mighty. Its significance lies in the fact that it works to regulate our fear. You’ve likely heard the term “fight/flight/freeze”; what you might NOT know, however, is that the amygdala is the initiator of...
Why You Should Give IASIS a Try
What Clients at Metroplex Wellness and Counseling Are Saying If you’ve ever felt stuck—mentally foggy, emotionally exhausted, or overwhelmed by anxiety—you’re not alone. At Metroplex Wellness and Counseling, we see it every day. That’s why we’re passionate about...
Whole-Person Healing: How IASIS Microcurrent Neurofeedback Supports Mental Health
May is Mental Health Awareness Month—a time to pause, reflect, and speak openly about the importance of caring for our mental well-being. While awareness has grown, the need for whole-person care remains. At Metroplex Wellness and Counseling, we believe in addressing...
Protein Is Important
It’s no secret that protein is important. It makes up the foundation of your hair, skin and muscles; transports oxygen; repairs and rebuilds tissue cells; and even helps promote healthy blood clotting. Not only that, but protein is vital to maintaining normal blood...