Stay Healthy Year-Round With These Super Practical Tips I haven’t had a cold, flu, or sinus infection for 11 years. I’ve never even missed a day of work! What’s my secret? How can we stay healthy when traveling, or over the winter, or when around someone who is sick?...
The Life-Saving Power of Eating Foods That Are Unprocessed From Whole Foods Market grocery stores to the viral popularity of the Whole30 diet, the term whole foods has become a buzz word. When I ask my patients to focus on including more of them in their diets,...
