How to: Eat healthy without dieting, part 2
If you missed part 1 of this post, you should check it out here first! It has information on the diet industry that might surprise you! Plus, you don’t want to miss tips 1 and 2! Watch the sugar 3. Processed sugar. Sugar is sneaky. It’s in just about...
How to: Eat healthy without dieting, part 1
“No thanks, I’m on a diet.” If you’re the average American, especially female, you’ve likely uttered those words at some point in your life. But what’s the appeal of dieting anyway? Is it the promise of quick results, the allure of dropping weight, because everyone...