How to: Eat healthy without dieting, part 1

How to: Eat healthy without dieting, part 1

by | Jan 19, 2024 | Nutrition

“No thanks, I’m on a diet.” If you’re the average American, especially female, you’ve likely uttered those words at some point in your life. But what’s the appeal of dieting anyway? Is it the promise of quick results, the allure of dropping weight, because everyone...
Lifestyle and Your Immune System

Lifestyle and Your Immune System

by | Jul 6, 2020 | Nutrition

If you read my post-Staying Healthy last time, you know that hydration and nutrition play a huge role in supporting your immune system. In this post, we’ll discuss the lifestyle factors, like sleep, stress, and movement, which contribute to immune health…make no...
Staying Healthy

Staying Healthy

by | Apr 20, 2020 | Anxiety, Depression, Nutrition

Hi friends! What a strange time we are living in…I pray this finds you well. While COVID-19 is being talked about and researched everywhere, there is still so much unknown; so while I’m not here to discuss the virus itself, what I am here to do is help you know how to...
15 Food Swaps For A Better Immune System

15 Food Swaps For A Better Immune System

by | Apr 8, 2020 | Nutrition, Sleep Issues

Stay Healthy Year-Round With These Super Practical Tips I haven’t had a cold, flu, or sinus infection for 11 years. I’ve never even missed a day of work! What’s my secret? How can we stay healthy when traveling, or over the winter, or when around someone who is sick?...