The Gut-Brain Connection

The Gut-Brain Connection

by | Feb 24, 2020 | Anxiety, Depression, Nutrition

“My brain fog has lifted”, “my three-month-long migraine is gone”, “I’m happier than I’ve ever been”—these are all responses I’ve heard when I have worked with a client on simple diet and lifestyle changes. Why is this? How much of your brain health is tied to...