How to: Eat healthy without dieting, part 1
“No thanks, I’m on a diet.” If you’re the average American, especially female, you’ve likely uttered those words at some point in your life. But what’s the appeal of dieting anyway? Is it the promise of quick results, the allure of dropping weight, because everyone...
Do These 10 Things Now to Improve Your Health Later
Sleep Studies show adults need seven to nine hours of sleep. A regular lack of sleep can cause concentration problems, weight gain, high blood pressure, mood and memory issues, weak immune system, and increase risk of heart disease, diabetes, and car accidents. To...