How to: Eat healthy without dieting, part 1

How to: Eat healthy without dieting, part 1

by | Jan 19, 2024 | Nutrition

“No thanks, I’m on a diet.” If you’re the average American, especially female, you’ve likely uttered those words at some point in your life. But what’s the appeal of dieting anyway? Is it the promise of quick results, the allure of dropping weight, because everyone...