Your Brain, the Vagus Nerve, and Why Feeling “Stuck” Isn’t Your Fault

Your Brain, the Vagus Nerve, and Why Feeling “Stuck” Isn’t Your Fault

Have you ever wondered why stress feels so physical? Why anxiety can show up as a tight chest, shallow breathing, stomach issues, or constant exhaustion—even when you want to feel calm? The answer often lies in the connection between your brain and your...