What do you do whenever you experience a thought that you do not like? Do you judge yourself? “Why do I keep having this thought?” Maybe you try to suppress your thought by distracting yourself; maybe you spin from one thought to another. My goal is not to give you a...
Today, we all find ourselves confined by the grinding halt forced upon us by the ominous COVID-19. Confinement and isolation have become the norm for most. Anticipating that this may be life as we know it for the foreseeable future may certainly...
