Your Brain, the Vagus Nerve, and Why Feeling “Stuck” Isn’t Your Fault

Your Brain, the Vagus Nerve, and Why Feeling “Stuck” Isn’t Your Fault

Have you ever wondered why stress feels so physical? Why anxiety can show up as a tight chest, shallow breathing, stomach issues, or constant exhaustion—even when you want to feel calm? The answer often lies in the connection between your brain and your...
Staying Healthy

Staying Healthy

Hi friends! What a strange time we are living in…I pray this finds you well. While COVID-19 is being talked about and researched everywhere, there is still so much unknown; so while I’m not here to discuss the virus itself, what I am here to do is help you know how to...
Living Confidently in an Unpredictable World

Living Confidently in an Unpredictable World

Several weeks ago my family and I were eagerly discussing plans for Spring Break 2020.  Like most families we were anticipating some warm weather and exciting outdoor activities.  Hikes, kayaking, picnics in the park, and watching a movie at the...